Click on the links below for the resources and support you need on your pregnancy journey.
Scheduling
Community Resources
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Prenatal Vitamins
Pregnancy App
Key Benefits of Prenatal Vitamins:
- Helps Prevent Birth Defects – Folic acid lowers the risk of serious birth defects that affect the brain and spine.
- Supports Baby’s Growth – Iron helps prevent anemia, and calcium and vitamin D help build strong bones and teeth.
- Lowers Risk of Problems at Birth – Getting the right vitamins may reduce the chance of preterm birth and low birth weight.
The More You Know…
What foods should I avoid during pregnancy?
Avoid raw seafood, deli meats, unpasteurized dairy, high-mercury fish (like swordfish and shark), and too much caffeine. These foods can carry bacteria or toxins that may harm your baby.
Can I take medications while pregnant?
Some medications are safe, but others can harm your baby. Always check with your doctor before taking any prescription or over-the-counter medications, including pain relievers and herbal supplements.
What are the signs of a high-risk pregnancy?
Signs that you may have a high-risk pregnancy include high blood pressure, diabetes, severe nausea and vomiting, bleeding, or a history of pregnancy complications. Your doctor will closely monitor your pregnancy if you have any of these conditions.
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Baby Steps to Care 