Click on the links below for the resources and support you need on your pregnancy journey.
Scheduling
Community Resources
Recommend viewing Rainbow Connect on desktop or rotate your phone to landscape mode
Prenatal Vitamins
Pregnancy App
Key Benefits of Prenatal Vitamins:
- Helps Prevent Birth Defects – Folic acid lowers the risk of serious birth defects that affect the brain and spine.
- Supports Baby’s Growth – Iron helps prevent anemia, and calcium and vitamin D help build strong bones and teeth.
- Lowers Risk of Problems at Birth – Getting the right vitamins may reduce the chance of preterm birth and low birth weight.
The More You Know…
What foods should I avoid during pregnancy?
Avoid raw seafood, deli meats, unpasteurized dairy, high-mercury fish (like swordfish and shark), and too much caffeine. These foods can carry bacteria or toxins that may harm your baby.
Can I take medications while pregnant?
Some medications are safe, but others can harm your baby. Always check with your doctor before taking any prescription or over-the-counter medications, including pain relievers and herbal supplements.
What are the signs of a high-risk pregnancy?
Signs that you may have a high-risk pregnancy include high blood pressure, diabetes, severe nausea and vomiting, bleeding, or a history of pregnancy complications. Your doctor will closely monitor your pregnancy if you have any of these conditions.
Click here for more:
baby Steps to Care 